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Eating highly processed foods may increase the risk of being diagnosed with deadly cancer, one researcher said. large-scale new research From Imperial College London.
These so-called “ultra-processed” foods are usually high in salt, fat, sugar and contain artificial additives.
- Soft drink
- Mass production of packaged bread
- Many ready-to-eat dishes
- most breakfast cereals
- sweet or savory packaged snacks
Researchers examined British Biobank records containing 10 years of information on the diets of 200,000 middle-aged adults. UK Biobank is a biomedical database containing detailed genetic and health information from UK research participants.
according to summary Of the new findings:
“This study found that the higher the consumption of ultra-processed foods, the higher the risk of developing cancer overall, especially ovarian and brain cancer. It was also associated with an increased risk of dying from
For every 10% increase in ultra-processed foods in a person’s diet, there was a 2% increase in overall cancer incidence and a 19% increase in ovarian cancer incidence.
Additionally, a 10% increase in ultra-processed food consumption was associated with:
- 6% increase in overall cancer deaths
- 16% increase in deaths from breast cancer
- 30% increase in deaths from ovarian cancer
The study’s authors point out that the study doesn’t prove causation, but emphasizes that previous research has found that reducing ultra-processed foods can provide health benefits for the body. are doing.
In a summary of the findings, Dr Kiara Chan, lead author of the study, said the average person in the UK gets more than half of their daily energy intake from highly processed foods. says. she says:
“Our bodies may not react the same way to these ultra-processed ingredients and additives as they do to fresh, nutritious, minimally-processed foods.
She recommends that ultra-processed foods should be labeled to warn of potential hazards, and to ensure everyone has access to them, she recommends that they be “minimally processed and freshly prepared.” We are proposing to subsidize meals.
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