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As the coronavirus pandemic has reminded us all, it’s good to be prepared.
That means knowing what’s worth stocking up in case you need to quarantine or spend more time at home.
Of course, it’s a waste of money to hoard a year’s worth of inventory just because it will break in a few weeks.
Below are some of the best options if you are looking to add to your stockpile.
1. Cleaning supplies
We recommend that you always have spare cleaning supplies on hand. Therefore, it is wise to stockpile many types of cleaning agents.
Note that bleach is an exception. Do not stockpile more than you will use in the next 6 months. begins to decline.
Hand sanitizers that contain at least 60% alcohol are the next best thing for keeping your hands free of germs when soap and water aren’t available, but nothing beats a good bar of soap. So keep some extra soap in your pantry.
3. Peanut butter
Peanut butter is an excellent shelf-stable protein source, especially for vegetarians and vegans. There are many ways to use it in both sweet and savory dishes. Serve with honey.
Even if you don’t have enough peanut butter, if you have peanuts on hand, you can easily make peanut butter.
4. White rice
Properly stored white rice can last for decades. The best way to store raw white rice is to store it in a sealed, air-free container at a temperature below 40 degrees.
Rice is also a useful ingredient when planning and preparing meals in advance. One.
5. Prescription drugs
If you rely on prescription medications, it may be wise to have extra medications on hand for emergencies.
It’s a good idea to have at least 7-10 days’ worth of medication on hand. Thirty days is often even more effective.
6. Dried beans and lentils
Another food with a long shelf life is legumes. Dried beans and lentils will last for years if stored in a cool, dry place. Just know that as you get older, cooking may take longer.
It is possible to avoid or reduce the intestinal gas that can occur after eating beans. See Beans 101: A Guide to Enjoying Stockpile Staples.
Stock up on a few of your favorite treats if you plan to stay home for the spell. As a bonus, anything made mostly of sugar “never spoils” when left dry, says Kantha Shelke, a food scientist and principal at Corvus Blue, a food science and research firm. increase.
“Jolly Rancher wrappers go bad before candy,” says Scherke. Tell Cooking Light.
Scherke says dried pasta is very stable and can last for decades without losing quality.
A food scientist told Cooking Light that he tasted the pasta found in the Egyptian pyramids and found no quality issues. Spice up your favorite dishes with several varieties.
9. Basic medicines
If you become ill or have a minor injury, you should have over-the-counter medicines and medical supplies on hand. This includes comfort wipes, bandages, saline sprays and fever reducers.
Keep track of expiration dates and rotate your stash by using up the oldest items first.
10. Frozen fruits and vegetables
Frozen fruits and vegetables are a great substitute for fresh food and last longer. Remember to rotate your stash, using the oldest frozen fruits and veggies first, as quality degrades over time.
However, not all produce is freezer-friendly. 9 Foods He Can’t Put in the Freezer gives some examples.
11. Canned tuna
Canned tuna has a long shelf life and is an easy way to add protein to your diet. Beyond plain tuna salad, use it in casseroles, pasta dishes, and baked goods.
12. Long-lasting fruits and vegetables
Certain fruits and vegetables have a longer shelf life than others and can last for months if stored properly. According to the preventive lawStock up on apples, carrots, onions, garlic, potatoes, beets, and cabbage the next time you go shopping.
Meat only lasts a few days in the refrigerator, but can last for months in the freezer.
14. Basics of personal hygiene
It’s always good to stock up on personal hygiene basics like toothpaste, shampoo, body wash, antiperspirants, and feminine products for at least an extra month. .
15. Sugar, salt and pepper
Adding sugar, salt, and pepper can improve the flavor of many foods. They are shelf stable and can be used for a long time if stored properly.
16. Soup and Soup
If you are not feeling well, you may not be in the mood to cook. A can or carton of some broth or broth will help you get over the rough patch.
17. Pet food and medicine
Don’t forget your furry friend. Stock up on extra food and medicine for your pets to keep them happy, healthy and well-fed.
Applesauce is great to have on hand. It’s extremely versatile and can be used in place of oil in baked goods, mixed into oatmeal, or even eaten straight with a spoon.
19. Dried fruit
Fresh fruit spoils quickly, while dried fruit has had its moisture removed, so it lasts longer. Store properly according to label directions and enjoy in baked goods, cereal, oatmeal, or as a healthy snack.
20. Vinegar and baking soda
Vinegar and baking soda are two of the most versatile pantry items. Not only can you use it for cooking, but you can also use it to clean the house.
For proof of their versatility, check out below.