"Are You a CEO, Director, or Founder interested in a Feature Interview?"
All Interviews are 100% FREE of Charge
One of the latest health fads on TikTok isn’t made from an exotic ingredient derived from a plant you’ve never heard of, but from milk.
Colostrum has become increasingly popular as a supplement in recent months, with social media influencers and celebrities claiming it’s good for the gut and immune system. Model Sofia Richie even included it in a $21 smoothie she debuted at the Southern California grocery chain Erewhon. Earlier this year.
But as with other milk-based remedies, experts say evidence for many of colostrum’s purported health benefits is limited.
Colostrum, available in pill or powder form, is found in mammalian milk after birth. It contains many nutrients as well as antibodies, white blood cells, and other compounds that give the offspring a boost in life. Available as a supplement, colostrum is usually made from cow’s milk.
The substance has become popular among consumers for everything from reducing intestinal inflammation to improving athletic performance.
For example, one TikTok user claimed in an August post that the supplement helped them feel less bloated after meals.
In the video, the TikTok user shares two photos of herself: one from a month ago when she wasn’t drinking colostrum, and another where she doesn’t look bloated. “And this one is me after eating Korean barbecue,” she says in the video.
But health experts say research is much more murky on exactly how colostrum works as a supplement.
Research into the health benefits of colostrum is ongoing
In the United States, Supplements are not regulated like medicinesSupplements must be tested before they can be sold or prescribed, but many supplement manufacturers make efficacy claims for their products without undergoing the same rigorous testing.
These kinds of questionable claims are common with colostrum supplements, says Virginia-based nutritionist Caroline Thomason. He told CNN last month.
Social media posts claim that colostrum can promote skin health, aid in post-exercise recovery, help with weight loss and reverse signs of aging, but there’s not enough scientific evidence to back up these claims, Thomason said.
Thomason added that some studies have shown that colostrum may help people with weakened immune systems or gastrointestinal disorders, but those findings are preliminary.
“While these benefits sound appealing, it’s important to keep in mind that the research on colostrum is still relatively new and not completely conclusive,” Thomason told CNN.
Lindsay Wohlford, a nutritionist at MD Anderson Cancer Center in Houston, Texas, doesn’t recommend taking colostrum supplements.
“Further research and stronger data collection is needed before any clear recommendations can be made regarding its use,” she said. March Posts From the center.