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It’s often said that breakfast is the most important meal of the day, and the cereal industry must agree.that is $37 billion market.
The variety of options can be overwhelming.there is hundreds ofWhile many sugar-coated and chocolate-coated varieties are marketed to children, there are also some aimed at health-conscious adults.
Unfortunately, many supposedly healthy breakfast cereals also have added sugar. federal dietary guidelines He says he “can barely afford” a healthy diet.
Here are some cereals with more sugar than a serving. plain donut, It contains a total of 10.9 grams of sugar, according to the USDA.
Honey Nut Cheerios
serving size: 1 cup
total sugar per serving: 12 grams
Added Sugar Per Serving: 12 grams
Sugar added as a percentage of recommended daily value: twenty four%
Honey Nut Cheerios is a well-known variety of the popular General Mills cereal.this is A famous bee mascot is no longer known Until 2000, when a 5th grader came up with the name Buzz.
Corn Frosty
serving size: 1 cup
total sugar per serving: 12 grams
Added Sugar Per Serving: 12 grams
Sugar added as a percentage of recommended daily value: twenty four%
These are, in the words of our mascot Tony the Tiger, “gr-r-reat!” The secret is in no small part sugar. This used to be no secret. Debut in 1952 to 1983was actually called “Sugar Frost Flakes”.
frosted mini wheat
serving size: 25 biscuits
total sugar per serving: 12 grams
Added Sugar Per Serving: 12 grams
Sugar added as a percentage of recommended daily value: twenty four%
For those who prefer sugar coated over shredded wheat, Kellogg’s still has you covered. miniand those who have no weaknesses) are not so attractive.
raisin blank lunch
serving size: 1 cup
total sugar per serving: 19 grams
Added Sugar Per Serving: 13 grams
Sugar added as a percentage of recommended daily value: 26%
Raisin Blanc Crunch has the highest total sugars on this list, partly due to the natural sugars in the raisins. Fruits are generally high in sugar, but combined with the fiber and other valuable nutrients found in grains, they’re a much healthier source. According to the Cleveland Clinic.
Added sugar, on the other hand, basically just makes it taste better. And at 13 grams, this cereal has plenty of those as well.
sweet dreams blueberry midnight
serving size: 1 cup
total sugar per serving: 16 grams
Added Sugar Per Serving: 13 grams
Sugar added as a percentage of recommended daily value: 27%
If you somehow didn’t hit your added sugar limit for the day, this recently launched little bowl of post-cereal will happily work through more than a quarter of it right before bed.
It’s “specially designed to support a good sleep routine and a fresh start the next day,” says Post, and is formulated with a “nighttime herbal blend of lavender and chamomile,” along with vitamins and more than a spoonful of sugar. It was reinforced with
Sweet Dreams Honey Moonglow Cereal
serving size: 1 cup
total sugar per serving: 13 grams
Added Sugar Per Serving: 12 grams
Sugar added as a percentage of recommended daily value: twenty four%
We’ve removed the natural fructose from this new post cereal blueberry midnight variety and added a touch of honey and vanilla. As a result, this variety has “only” 13 grams of sugar, which is believed to “support natural melatonin production.”